CHICKEN SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 5
vs
QUINOA TABOULI: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 146 cal | 140 cal | |
| Protein | 11.0 g | 3 g | |
| Carbs | 9.8 g | 13 g | |
| Fat | 6.1 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 24 MG |
Minerals
| Mineral | CHICKEN SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 780 MG | 310 MG |