CHICKEN SAAG WITH BASMATI RICE vs CHICKEN CARBONARA KIT
Nutrition comparison per 100 g serving
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CHICKEN SAAG WITH BASMATI RICE wins in 7 out of 10 nutrient categories
CHICKEN SAAG WITH BASMATI RICE: 7
vs
CHICKEN CARBONARA KIT: 2
(1 ties)
Overview
| Nutrient | CHICKEN SAAG WITH BASMATI RICE | CHICKEN CARBONARA KIT | Winner |
|---|---|---|---|
| Calories | 117 cal | 139 cal | |
| Protein | 6.0 g | 7.9 g | |
| Carbs | 14.8 g | 15.1 g | |
| Fat | 3.9 g | 5.6 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAAG WITH BASMATI RICE | CHICKEN CARBONARA KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1 MG |
Minerals
| Mineral | CHICKEN SAAG WITH BASMATI RICE | CHICKEN CARBONARA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 219 MG | 298 MG |