CHICKEN RUB vs RANCH DIP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN RUB: 3
vs
RANCH DIP MIX: 3
(4 ties)
Overview
| Nutrient | CHICKEN RUB | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 278 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN RUB | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 5,733 MG | 12,222 MG |