CHICKEN & ROMANO CAESAR SALAD vs TUNA PASTA
Nutrition comparison per 100 g serving
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CHICKEN & ROMANO CAESAR SALAD wins in 6 out of 11 nutrient categories
CHICKEN & ROMANO CAESAR SALAD: 6
vs
TUNA PASTA: 4
(1 ties)
Overview
| Nutrient | CHICKEN & ROMANO CAESAR SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 169 cal | 142 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 7.8 g | 16.8 g | |
| Fat | 13.0 g | 6.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & ROMANO CAESAR SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN & ROMANO CAESAR SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 312 MG | 274 MG |