CHICKEN RINGS vs THE BREAKFAST PASTY

Nutrition comparison per 100 g serving

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CHICKEN RINGS wins in 6 out of 10 nutrient categories

CHICKEN RINGS: 6 vs THE BREAKFAST PASTY: 3 (1 ties)

Overview

Nutrient	CHICKEN RINGS	THE BREAKFAST PASTY	Winner
Calories	228 cal	253 cal
Protein	15.2 g	11.2 g
Carbs	16.3 g	14.1 g
Fat	12.0 g	17.1 g
Fiber	2.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN RINGS	THE BREAKFAST PASTY	Winner
Vitamin C, total ascorbic acid	0 MG	15.9 MG

Mineral	CHICKEN RINGS	THE BREAKFAST PASTY
Calcium, Ca	43 MG	147 MG
Iron, Fe	2.9 MG	1.1 MG
Sodium, Na	804 MG	412 MG

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