CHICKEN RICE & SAUCE vs YELLOW CURRY RICE
Nutrition comparison per 100 g serving
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CHICKEN RICE & SAUCE wins in 5 out of 11 nutrient categories
CHICKEN RICE & SAUCE: 5
vs
YELLOW CURRY RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN RICE & SAUCE | YELLOW CURRY RICE | Winner |
|---|---|---|---|
| Calories | 369 cal | 360 cal | |
| Protein | 9.2 g | 8 g | |
| Carbs | 78.5 g | 74 g | |
| Fat | 1.5 g | 3 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE & SAUCE | YELLOW CURRY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN RICE & SAUCE | YELLOW CURRY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 1,220 MG |