CHICKEN RICE & SAUCE vs BHEL MIX
Nutrition comparison per 100 g serving
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BHEL MIX wins in 5 out of 11 nutrient categories
CHICKEN RICE & SAUCE: 4
vs
BHEL MIX: 5
(2 ties)
Overview
| Nutrient | CHICKEN RICE & SAUCE | BHEL MIX | Winner |
|---|---|---|---|
| Calories | 369 cal | 548 cal | |
| Protein | 9.2 g | 11.9 g | |
| Carbs | 78.5 g | 47.6 g | |
| Fat | 1.5 g | 33.3 g | |
| Fiber | 3.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE & SAUCE | BHEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN RICE & SAUCE | BHEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 750 MG |