CHICKEN & RICE vs STUFFED SHELLS PASTA
Nutrition comparison per 100 g serving
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CHICKEN & RICE wins in 5 out of 10 nutrient categories
CHICKEN & RICE: 5
vs
STUFFED SHELLS PASTA: 4
(1 ties)
Overview
| Nutrient | CHICKEN & RICE | STUFFED SHELLS PASTA | Winner |
|---|---|---|---|
| Calories | 128 cal | 173 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 13.2 g | 16.1 g | |
| Fat | 4.7 g | 8.3 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICE | STUFFED SHELLS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN & RICE | STUFFED SHELLS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 149 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 426 MG | 321 MG |