CHICKEN & RICE vs ALFREDO CHICKEN
Nutrition comparison per 100 g serving
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ALFREDO CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN & RICE: 3
vs
ALFREDO CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHICKEN & RICE | ALFREDO CHICKEN | Winner |
|---|---|---|---|
| Calories | 134 cal | 121 cal | |
| Protein | 6.7 g | 6.6 g | |
| Carbs | 19.0 g | 12.6 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICE | ALFREDO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 6.1 MG |
Minerals
| Mineral | CHICKEN & RICE | ALFREDO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 327 MG | 273 MG |