CHICKEN READY vs SPAM

Nutrition comparison per 100 g serving

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CHICKEN READY wins in 4 out of 10 nutrient categories

CHICKEN READY: 4 vs SPAM: 2 (4 ties)

Overview

Nutrient	CHICKEN READY	SPAM	Winner
Calories	43 cal	250 cal
Protein	6.4 g	14.3 g
Carbs	0 g	1.8 g
Fat	1.8 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN READY	SPAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN READY	SPAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	157 MG	1,018 MG

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