CHICKEN RAMEN SOUP vs SWEET CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN RAMEN SOUP: 5
vs
SWEET CORN CHOWDER: 5
(2 ties)
Overview
| Nutrient | CHICKEN RAMEN SOUP | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 438 cal | 367 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 64.6 g | 73.3 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 2.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RAMEN SOUP | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RAMEN SOUP | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,333 MG |