CHICKEN QUINOA & KALE SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
CHICKEN QUINOA & KALE SOUP: 3
vs
BLACK BEAN SOUP: 5
(3 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 6.2 g | 10.6 g | |
| Fat | 1.3 g | 0.2 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUINOA & KALE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN QUINOA & KALE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 278 MG | 306 MG |