CHICKEN QUESADILLA FLATBREAD MELT vs THAI RED CURRY CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA FLATBREAD MELT wins in 6 out of 10 nutrient categories
CHICKEN QUESADILLA FLATBREAD MELT: 6
vs
THAI RED CURRY CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHICKEN QUESADILLA FLATBREAD MELT | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 229 cal | 114 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 28.8 g | 17.3 g | |
| Fat | 8.2 g | 2.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLA FLATBREAD MELT | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN QUESADILLA FLATBREAD MELT | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 371 MG | 200 MG |