CHICKEN PT vs CORNED BEEF IN SAUCE

Nutrition comparison per 100 g serving

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CORNED BEEF IN SAUCE wins in 6 out of 10 nutrient categories

CHICKEN PT: 1 vs CORNED BEEF IN SAUCE: 6 (3 ties)

Overview

Nutrient	CHICKEN PT	CORNED BEEF IN SAUCE	Winner
Calories	260 cal	155 cal
Protein	10 g	19.0 g
Carbs	4 g	1.7 g
Fat	24 g	7.8 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN PT	CORNED BEEF IN SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN PT	CORNED BEEF IN SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.5 MG
Sodium, Na	600 MG	1,138 MG

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