CHICKEN PRETZEL ROLL vs HAM & CHEESE HOAGIE
Nutrition comparison per 100 g serving
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HAM & CHEESE HOAGIE wins in 6 out of 10 nutrient categories
CHICKEN PRETZEL ROLL: 3
vs
HAM & CHEESE HOAGIE: 6
(1 ties)
Overview
| Nutrient | CHICKEN PRETZEL ROLL | HAM & CHEESE HOAGIE | Winner |
|---|---|---|---|
| Calories | 194 cal | 172 cal | |
| Protein | 13.3 g | 12.6 g | |
| Carbs | 24.2 g | 18.1 g | |
| Fat | 5.2 g | 5.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PRETZEL ROLL | HAM & CHEESE HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 16.7 MG |
Minerals
| Mineral | CHICKEN PRETZEL ROLL | HAM & CHEESE HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 140 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 540 MG | 642 MG |