CHICKEN PRETZEL ROLL vs COUNTRY HAM SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN PRETZEL ROLL wins in 5 out of 10 nutrient categories
CHICKEN PRETZEL ROLL: 5
vs
COUNTRY HAM SANDWICH: 4
(1 ties)
Overview
| Nutrient | CHICKEN PRETZEL ROLL | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 194 cal | 212 cal | |
| Protein | 13.3 g | 11.3 g | |
| Carbs | 24.2 g | 27.2 g | |
| Fat | 5.2 g | 6.0 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PRETZEL ROLL | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN PRETZEL ROLL | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 132 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Sodium, Na | 540 MG | 556 MG |