CHICKEN POTSTICKERS vs LIGHT TURKEY SAUSAGE MUFFIN
Nutrition comparison per 100 g serving
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LIGHT TURKEY SAUSAGE MUFFIN wins in 6 out of 10 nutrient categories
CHICKEN POTSTICKERS: 2
vs
LIGHT TURKEY SAUSAGE MUFFIN: 6
(2 ties)
Overview
| Nutrient | CHICKEN POTSTICKERS | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calories | 203 cal | 172 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 19.6 g | 20 g | |
| Fat | 9.8 g | 5.5 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POTSTICKERS | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN POTSTICKERS | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 138 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 466 MG | 503 MG |