CHICKEN POTSTICKERS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 10 nutrient categories
CHICKEN POTSTICKERS: 3
vs
SPANAKOPITA: 6
(1 ties)
Overview
| Nutrient | CHICKEN POTSTICKERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 199 cal | 246 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 21.3 g | 19.3 g | |
| Fat | 7.4 g | 15.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POTSTICKERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.4 MG |
Minerals
| Mineral | CHICKEN POTSTICKERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 390 MG | 421 MG |