CHICKEN POTSTICKERS vs CHICKPEA VEGGIE EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN POTSTICKERS wins in 6 out of 11 nutrient categories
CHICKEN POTSTICKERS: 6
vs
CHICKPEA VEGGIE EMPANADAS: 4
(1 ties)
Overview
| Nutrient | CHICKEN POTSTICKERS | CHICKPEA VEGGIE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 158 cal | 235 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 23.2 g | 27.1 g | |
| Fat | 3.2 g | 11.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POTSTICKERS | CHICKPEA VEGGIE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN POTSTICKERS | CHICKPEA VEGGIE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 811 MG | 400 MG |