CHICKEN POTSTICKERS vs BLACK BEAN MICROWAVEABLE SLIDERS
Nutrition comparison per 100 g serving
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BLACK BEAN MICROWAVEABLE SLIDERS wins in 6 out of 11 nutrient categories
CHICKEN POTSTICKERS: 4
vs
BLACK BEAN MICROWAVEABLE SLIDERS: 6
(1 ties)
Overview
| Nutrient | CHICKEN POTSTICKERS | BLACK BEAN MICROWAVEABLE SLIDERS | Winner |
|---|---|---|---|
| Calories | 155 cal | 264 cal | |
| Protein | 7.8 g | 13.6 g | |
| Carbs | 23.9 g | 33.6 g | |
| Fat | 2.5 g | 8.2 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POTSTICKERS | BLACK BEAN MICROWAVEABLE SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN POTSTICKERS | BLACK BEAN MICROWAVEABLE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 69 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 493 MG | 545 MG |