CHICKEN POT PIE SOUP vs ROASTED TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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ROASTED TOMATO BASIL SOUP wins in 6 out of 11 nutrient categories
CHICKEN POT PIE SOUP: 4
vs
ROASTED TOMATO BASIL SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE SOUP | ROASTED TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 40 cal | |
| Protein | 5.7 g | 0.9 g | |
| Carbs | 10.2 g | 3.5 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE SOUP | ROASTED TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE SOUP | ROASTED TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 343 MG | 352 MG |