CHICKEN POT PIE SOUP vs GUMBO MIX

Nutrition comparison per 100 g serving

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GUMBO MIX wins in 6 out of 10 nutrient categories

CHICKEN POT PIE SOUP: 3 vs GUMBO MIX: 6 (1 ties)

Overview

Nutrient	CHICKEN POT PIE SOUP	GUMBO MIX	Winner
Calories	82 cal	229 cal
Protein	5.7 g	11.4 g
Carbs	10.2 g	57.1 g
Fat	1.8 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN POT PIE SOUP	GUMBO MIX	Winner
Vitamin C, total ascorbic acid	1 MG	27.4 MG

Mineral	CHICKEN POT PIE SOUP	GUMBO MIX
Calcium, Ca	8 MG	457 MG
Iron, Fe	0.6 MG	4.1 MG
Sodium, Na	343 MG	9,143 MG

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