CHICKEN POT PIE vs SOY-GLAZED STEAK
Nutrition comparison per 100 g serving
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SOY-GLAZED STEAK wins in 7 out of 11 nutrient categories
CHICKEN POT PIE: 3
vs
SOY-GLAZED STEAK: 7
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Calories | 246 cal | 138 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 18.4 g | 13.3 g | |
| Fat | 15.8 g | 5.4 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 307 MG | 222 MG |