CHICKEN POT PIE vs TOMATO BASIL FRITTATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN POT PIE: 5
vs
TOMATO BASIL FRITTATA: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | TOMATO BASIL FRITTATA | Winner |
|---|---|---|---|
| Calories | 159 cal | 188 cal | |
| Protein | 6.2 g | 8.2 g | |
| Carbs | 14.1 g | 14.1 g | |
| Fat | 8.8 g | 12.4 g | |
| Fiber | 1.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | TOMATO BASIL FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN POT PIE | TOMATO BASIL FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 326 MG | 259 MG |