CHICKEN POT PIE vs SUPER ROLL
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 5 out of 11 nutrient categories
CHICKEN POT PIE: 5
vs
SUPER ROLL: 4
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | SUPER ROLL | Winner |
|---|---|---|---|
| Calories | 239 cal | 395 cal | |
| Protein | 6.1 g | 3.8 g | |
| Carbs | 21.7 g | 63.6 g | |
| Fat | 25.6 g | 13.8 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | SUPER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | CHICKEN POT PIE | SUPER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 261 MG | 185 MG |