CHICKEN POT PIE vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN POT PIE wins in 6 out of 11 nutrient categories
CHICKEN POT PIE: 6
vs
SEAFOOD GUMBO: 4
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 165 cal | 26 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 13.4 g | 2.6 g | |
| Fat | 9.1 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN POT PIE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 182 MG | 180 MG |