CHICKEN POT PIE vs BEEF TACOS
Nutrition comparison per 100 g serving
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BEEF TACOS wins in 5 out of 10 nutrient categories
CHICKEN POT PIE: 4
vs
BEEF TACOS: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | BEEF TACOS | Winner |
|---|---|---|---|
| Calories | 234 cal | 167 cal | |
| Protein | 7.1 g | 11.2 g | |
| Carbs | 19.2 g | 14.1 g | |
| Fat | 13.5 g | 8.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN POT PIE | BEEF TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 3 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 104 MG | 98 MG | |
| Sodium, Na | 255 MG | 1,112 MG |