CHICKEN POT PIE 6" vs PENNE PUTTANESCA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN POT PIE 6": 5
vs
PENNE PUTTANESCA: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE 6" | PENNE PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 214 cal | 124 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 17.9 g | 18.6 g | |
| Fat | 12.7 g | 3.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE 6" | PENNE PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE 6" | PENNE PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 298 MG | 336 MG |