CHICKEN POT PIE vs JERK CHICKEN WITH RICE & BEANS
Nutrition comparison per 100 g serving
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JERK CHICKEN WITH RICE & BEANS wins in 6 out of 10 nutrient categories
CHICKEN POT PIE: 3
vs
JERK CHICKEN WITH RICE & BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 205 cal | 106 cal | |
| Protein | 6 g | 7.8 g | |
| Carbs | 21.5 g | 16.6 g | |
| Fat | 10.5 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN POT PIE | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 350 MG | 555 MG |