CHICKEN POT PIE vs CHICKEN JAMBALAYA
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 5 out of 10 nutrient categories
CHICKEN POT PIE: 5
vs
CHICKEN JAMBALAYA: 4
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 205 cal | 95 cal | |
| Protein | 6 g | 6.0 g | |
| Carbs | 21.5 g | 14.8 g | |
| Fat | 10.5 g | 1.2 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN POT PIE | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 350 MG | 265 MG |