CHICKEN POT PIE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
CHICKEN POT PIE: 4
vs
CHICKEN TIKKA MASALA: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 192 cal | 93 cal | |
| Protein | 5.9 g | 7.2 g | |
| Carbs | 22.8 g | 11.6 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 12.5 MG |
Minerals
| Mineral | CHICKEN POT PIE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 247 MG | 146 MG |