CHICKEN POT PIE vs COOKED & SPICED SHRIMP
Nutrition comparison per 100 g serving
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COOKED & SPICED SHRIMP wins in 6 out of 11 nutrient categories
CHICKEN POT PIE: 4
vs
COOKED & SPICED SHRIMP: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | COOKED & SPICED SHRIMP | Winner |
|---|---|---|---|
| Calories | 103 cal | 118 cal | |
| Protein | 4.9 g | 22.4 g | |
| Carbs | 12.1 g | 1.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | COOKED & SPICED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | COOKED & SPICED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 250 MG | 988 MG |