CHICKEN POT PIE vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 8 out of 10 nutrient categories
CHICKEN POT PIE: 1
vs
EGGPLANT PARMESAN: 8
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 208 cal | 128 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 16.9 g | 12.8 g | |
| Fat | 13.3 g | 9.7 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN POT PIE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 224 MG | 445 MG |