CHICKEN POT PIE vs CHICKEN ENCHILADA

Nutrition comparison per 100 g serving

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CHICKEN ENCHILADA wins in 6 out of 10 nutrient categories

CHICKEN POT PIE: 3 vs CHICKEN ENCHILADA: 6 (1 ties)

Overview

Nutrient	CHICKEN POT PIE	CHICKEN ENCHILADA	Winner
Calories	142 cal	169 cal
Protein	8.4 g	9.3 g
Carbs	11.1 g	14.0 g
Fat	7.1 g	8.1 g
Fiber	0.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN POT PIE	CHICKEN ENCHILADA	Winner
Vitamin C, total ascorbic acid	2.1 MG	5.1 MG

Mineral	CHICKEN POT PIE	CHICKEN ENCHILADA
Calcium, Ca	9 MG	64 MG
Iron, Fe	0.8 MG	4.6 MG
Sodium, Na	288 MG	513 MG

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