CHICKEN POT PIE vs POT ROAST VEGETABLE SOUP
Nutrition comparison per 100 g serving
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POT ROAST VEGETABLE SOUP wins in 8 out of 10 nutrient categories
CHICKEN POT PIE: 1
vs
POT ROAST VEGETABLE SOUP: 8
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 79 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 14.5 g | 10.1 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN POT PIE | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 242 MG | 388 MG |