CHICKEN POT PIE vs TRADITIONAL CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL CHICKEN TAMALES wins in 7 out of 11 nutrient categories
CHICKEN POT PIE: 3
vs
TRADITIONAL CHICKEN TAMALES: 7
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 220 cal | 172 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 19.2 g | 23.2 g | |
| Fat | 13.5 g | 5.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN POT PIE | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 99 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 248 MG | 556 MG |