CHICKEN POT PIE vs SHEPHERD'S PIE

Nutrition comparison per 100 g serving

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SHEPHERD'S PIE wins in 6 out of 10 nutrient categories

CHICKEN POT PIE: 3 vs SHEPHERD'S PIE: 6 (1 ties)

Overview

Nutrient	CHICKEN POT PIE	SHEPHERD'S PIE	Winner
Calories	212 cal	143 cal
Protein	6.5 g	8.6 g
Carbs	20.1 g	9.3 g
Fat	11.4 g	8.6 g
Fiber	1.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN POT PIE	SHEPHERD'S PIE	Winner
Vitamin C, total ascorbic acid	1.3 MG	0.9 MG

Mineral	CHICKEN POT PIE	SHEPHERD'S PIE
Calcium, Ca	22 MG	14 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	364 MG	471 MG

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