CHICKEN POT PIE vs TIRAMISU LAYER CAKE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 7 out of 10 nutrient categories
CHICKEN POT PIE: 7
vs
TIRAMISU LAYER CAKE: 2
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | TIRAMISU LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 159 cal | 314 cal | |
| Protein | 6.6 g | 4.1 g | |
| Carbs | 15.0 g | 29.8 g | |
| Fat | 8.4 g | 19.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | TIRAMISU LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | TIRAMISU LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 189 MG | 264 MG |