CHICKEN POT PIE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 5 out of 11 nutrient categories
CHICKEN POT PIE: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 154 cal | 103 cal | |
| Protein | 6.6 g | 4.4 g | |
| Carbs | 17.2 g | 12.7 g | |
| Fat | 6.2 g | 3.8 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN POT PIE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 344 MG | 247 MG |