CHICKEN POT PIE vs GRILLED PORK
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED PORK wins in 7 out of 11 nutrient categories
CHICKEN POT PIE: 3
vs
GRILLED PORK: 7
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | GRILLED PORK | Winner |
|---|---|---|---|
| Calories | 220 cal | 126 cal | |
| Protein | 5.7 g | 8.3 g | |
| Carbs | 19.2 g | 12.9 g | |
| Fat | 13.5 g | 4.3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | GRILLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | CHICKEN POT PIE | GRILLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 248 MG | 212 MG |