CHICKEN POT PIE vs QUESO QUESADILLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 5 out of 11 nutrient categories
CHICKEN POT PIE: 5
vs
QUESO QUESADILLA SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 192 cal | 321 cal | |
| Protein | 4.6 g | 25 g | |
| Carbs | 21.2 g | 7.1 g | |
| Fat | 9.6 g | 25 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN POT PIE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 470 MG | 482 MG |