CHICKEN POT PIE vs LASAGNE WITH MEAT
Nutrition comparison per 100 g serving
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LASAGNE WITH MEAT wins in 6 out of 11 nutrient categories
CHICKEN POT PIE: 3
vs
LASAGNE WITH MEAT: 6
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | LASAGNE WITH MEAT | Winner |
|---|---|---|---|
| Calories | 192 cal | 188 cal | |
| Protein | 4.6 g | 11.8 g | |
| Carbs | 21.2 g | 10.6 g | |
| Fat | 9.6 g | 10.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | LASAGNE WITH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN POT PIE | LASAGNE WITH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 206 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 470 MG | 371 MG |