CHICKEN POT PIE vs TRADITIONAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL MACARONI & CHEESE wins in 6 out of 10 nutrient categories
CHICKEN POT PIE: 2
vs
TRADITIONAL MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 210 cal | |
| Protein | 6.5 g | 9.2 g | |
| Carbs | 18.2 g | 21.4 g | |
| Fat | 12.5 g | 9.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 210 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 254 MG | 450 MG |