CHICKEN POT PIE vs BAKED ZITI

Nutrition comparison per 100 g serving

Ad 468x60

BAKED ZITI wins in 7 out of 10 nutrient categories

CHICKEN POT PIE: 2 vs BAKED ZITI: 7 (1 ties)

Overview

Nutrient	CHICKEN POT PIE	BAKED ZITI	Winner
Calories	214 cal	150 cal
Protein	6.5 g	5.7 g
Carbs	18.2 g	16.4 g
Fat	12.5 g	7.1 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN POT PIE	BAKED ZITI	Winner
Vitamin C, total ascorbic acid	1 MG	6.4 MG

Mineral	CHICKEN POT PIE	BAKED ZITI
Calcium, Ca	16 MG	57 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	254 MG	307 MG

Ad 728x90