CHICKEN POT PIE vs FIRE ROASTED VEGETABLE SOUP
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE SOUP wins in 6 out of 11 nutrient categories
CHICKEN POT PIE: 4
vs
FIRE ROASTED VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 203 cal | 26 cal | |
| Protein | 5.3 g | 0.9 g | |
| Carbs | 18.9 g | 4.9 g | |
| Fat | 11.5 g | 0.2 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | CHICKEN POT PIE | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 322 MG | 229 MG |