CHICKEN POT PIE vs ORGANIC CAULIFLOWER MASH
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER MASH wins in 6 out of 11 nutrient categories
CHICKEN POT PIE: 4
vs
ORGANIC CAULIFLOWER MASH: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | ORGANIC CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calories | 103 cal | 121 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 12.1 g | 6.4 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | ORGANIC CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | ORGANIC CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 250 MG | 386 MG |