CHICKEN POT PIE vs PARMESAN RISOTTO

Nutrition comparison per 100 g serving

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PARMESAN RISOTTO wins in 6 out of 10 nutrient categories

CHICKEN POT PIE: 3 vs PARMESAN RISOTTO: 6 (1 ties)

Overview

Nutrient	CHICKEN POT PIE	PARMESAN RISOTTO	Winner
Calories	208 cal	138 cal
Protein	5.9 g	3.6 g
Carbs	16.9 g	15.8 g
Fat	13.3 g	6.6 g
Fiber	0.4 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN POT PIE	PARMESAN RISOTTO	Winner
Vitamin C, total ascorbic acid	1.9 MG	0.6 MG

Mineral	CHICKEN POT PIE	PARMESAN RISOTTO
Calcium, Ca	24 MG	77 MG
Iron, Fe	1.1 MG	0.2 MG
Sodium, Na	224 MG	388 MG

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