CHICKEN POT PIE vs AMBROSIA DESSERT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN POT PIE: 4 vs AMBROSIA DESSERT: 4 (2 ties)

Overview

Nutrient	CHICKEN POT PIE	AMBROSIA DESSERT	Winner
Calories	142 cal	138 cal
Protein	8.4 g	0.9 g
Carbs	11.1 g	23.3 g
Fat	7.1 g	5.2 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN POT PIE	AMBROSIA DESSERT	Winner
Vitamin C, total ascorbic acid	2.1 MG	10.3 MG

Mineral	CHICKEN POT PIE	AMBROSIA DESSERT
Calcium, Ca	9 MG	17 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	288 MG	17 MG

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