CHICKEN POT PIE vs CORN & POBLANO LASAGNA
Nutrition comparison per 100 g serving
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CORN & POBLANO LASAGNA wins in 6 out of 11 nutrient categories
CHICKEN POT PIE: 4
vs
CORN & POBLANO LASAGNA: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 174 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 13.1 g | 18.3 g | |
| Fat | 8 g | 7.8 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 28.7 MG |
Minerals
| Mineral | CHICKEN POT PIE | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 130 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 509 MG | 365 MG |