CHICKEN POT PIE vs 100% SALSAS

Nutrition comparison per 100 g serving

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100% SALSAS wins in 6 out of 10 nutrient categories

CHICKEN POT PIE: 2 vs 100% SALSAS: 6 (2 ties)

Overview

Nutrient	CHICKEN POT PIE	100% SALSAS	Winner
Calories	142 cal	113 cal
Protein	8.4 g	6.1 g
Carbs	11.1 g	18.3 g
Fat	7.1 g	1.7 g
Fiber	0.9 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN POT PIE	100% SALSAS	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	CHICKEN POT PIE	100% SALSAS
Calcium, Ca	9 MG	35 MG
Iron, Fe	0.8 MG	1.6 MG
Sodium, Na	288 MG	348 MG

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